Nutrition
Cholera, Acute Gastroenteritis and Typhoid Fever
Learn how these illnesses spread, how to recognize warning signs, how to prevent them and when to seek care.
Practical public-health education
Health Guides
Straight answers to everyday health questions — each reviewed by a physician and backed by sources.
Health Guides library
Infectious disease
Common Cold or Flu? How to Tell the Difference
A physician-led guide to the usual differences between common colds and flu, what families can do at home and when to seek medical care.
Infectious disease
Waded Through Floodwater? Don’t Ignore These Leptospirosis Warning Signs
What leptospirosis is, how it spreads, what to do after floodwater exposure, and when to seek medical care.
Family health
Dengue: What to Know, Watch For and Prevent
Dengue in the Philippines: symptoms, care and prevention.
Lifestyle
Small Steps Toward Better Sleep
Interrupted sleep can have more than one cause. Learn what may be behind it, which habits can help and when to ask for care.
Occupational health
Workplace Bullying: Recognizing It and Seeking Support
Learn how to recognize repeated workplace bullying, document concerns safely, seek support, and find appropriate health or legal channels.